Retirement Savings in Your 30s: How Much Is Enough?

Your 30s are for living your best life—and setting up your future. But how much retirement savings does that actually take?

You’re crushing it in your career, managing your student loans (for the most part), and maybe even enjoying a decent bottle of wine with dinner (because you’re an adult). Life is good, but a nagging question lingers: “How much should I actually have saved for retirement by now?”

Time to get some clarity. It’s not about cutting back—just making a few smart moves today so your future self can thank you later.

Compound interest is the name of the game

Start saving now–while you have time on your side.

This example shows what happens when you let compound interest work for you instead of against you.

Imagine you and your friend both want $1,000,000 for retirement. You start investing $10,000 a year at age 31, earning an average annual return of 7%. Your friend decides to wait a few years and starts investing $10,000 a year at age 39, also earning a 7% return.

By age 65, you've invested a total of $340,000. Thanks to compound interest, your investment has blossomed to over $1,150,000.

Your friend, despite investing the same amount annually, ends up with only about $661,000 by age 65.

Damn, right?

Those extra eight years of compounding allow your investments to significantly outpace your friends, even with the same annual contributions.

So it doesn’t matter if you only have a little to start with today–it’s way better to start with something small and let that money work hard for you by growing over time instead of waiting until you feel like you have enough money to actually start.

Newsflash: you’ll never feel really ready until you actually start.

How much should I have saved for retirement by now?

There’s no one-size-fits-all answer, but a good rule of thumb is to aim for one to two times your annual salary saved by the time you hit 35.

Sounds daunting?

Break it down into smaller, achievable goals, like saving 15% of your income each year - which includes your 401(k) and any match your company offers. Consistency is key.

Which account to use for your retirement savings

Retirement accounts like 401(k)s and IRAs aren’t just for your parents.

They offer tax benefits and the chance to grow your money over time. If your employer offers a 401(k) match, it's like getting free money – don’t miss out!

The One Thing You Need To Do With Your Old 401k

Retirement savings tips for your 30s

Once you’ve got the basics down, consider these power moves:

  • Max out those contributions: Even small increases can make a big difference over time.

  • Diversify your investments: Don’t put all your eggs in one basket. Spread your investments across different asset classes to manage risk.  

  • Consider a Roth IRA: This option allows you to pay taxes now and enjoy tax-free withdrawals in retirement.

The Bottom Line

Your 30s are the ideal time to get serious about retirement savings. Even modest contributions now can snowball into something extraordinary thanks to the power of compound interest.

A good benchmark?

Aim to have 1-2 times your annual salary saved by 35. If that sounds intimidating, start smaller—saving 15% of your income annually (including your 401(k) match) is a solid step.

Set yourself up for a future full of freedom and opportunity. The sooner you start, the more you can achieve.

Ready?


Key Takeaways

  • Don’t forget that retirement planning is just one type of planning.

  • Aim to have one to two times your annual salary saved for retirement by age 35—but remember, consistency is key, so start small and stay consistent.

  • Don't leave free money on the table—take advantage of employer 401(k) matches and tax-advantaged retirement accounts like IRAs.

  • Retirement planning is about creating a future filled with options, not about deprivation. Find a balance between enjoying your life today and securing your tomorrow.

 
 

The F. Word

Ready for some real talk on how to master your money? Pull up a chair and pour yourself a glass.

Financial Planning For 30-Somethings

Whether you’re saving for Tahiti or a Tesla, we help you reach your goals and make the most of your money.

Priya Malani

Priya is a force in the personal finance space. As an industry disruptor, she specializes in bringing the unapproachable world of money to young professionals across the country.

After a successful career at Merrill Lynch, Priya left Wall Street behind to empower a generation previously ignored by traditional financial institutions. In 2015, she founded Stash Wealth – a high-touch advisory firm for HENRYs™ [High Earners, Not Rich Yet].

Priya is the voice of personal finance for 20-30somethings. Her relatable, no-bullsh*t style has her sought after by some of the largest platforms in the country, including Business Insider, CNBC, NerdWallet, Conde Nast Traveler, The Wall Street Journal, and Buzzfeed.

https://www.linkedin.com/in/priyamalani
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The One Thing You Need To Do With Your Old 401k

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5 Smart Investments To Make In Your 30s